Sport Psychology workshop | Ski Butternut Race team

A workshop with young athletes from Ski Butternut Race Team in Massachusetts on peak performance and how to overcome pressure and anxiety to perform at their best. We explored the mind-body connection through an interactive demonstrations of the affects of stress on the body, such as increased heart rate. The athletes learned strategies like controlled breathing and focused concentration to help them overcome their own stressful situations. #sportspsychology #ski #mentalgame