I had the pleasure of joining an enlightening panel about the synergy between running and mental health ahead of the 2023 NYC Marathon. We delved into the euphoria of the 'runner's high,' the calming rhythm of running, and shared how our strides have helped us overcome stress and anxiety. 🎉
Reflecting as the marathon buzz continues, it's clear that every run is a step towards physical and mental strength. A heartfelt thank you to Brian Dalek, Sarah Hemstock/Runner’s World x Adidas Clubhouse @bdalek @runnersworldmag @adidasrunning for facilitating this meaningful discussion. as well as @adamrunsnyc and @dr.renee.exelbert
@horizon.fitness @hyperice
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