Panel on Running and Mental Health at the 2023 NYC Marathon

I had the pleasure of joining a great panel on running and mental health before the 2023 NYC Marathon. We talked about the runner’s high, how running helps manage stress, and the mental benefits of just putting one foot in front of the other.

As the marathon buzz continues, I’m reminded how each run builds both body and mind.

Big thanks to Brian Dalek, Sarah Hemstock, Runner’s World x Adidas Clubhouse, @adamrunsnyc, and @dr.renee.exelbert for making it such a meaningful conversation. And shoutout to @horizon.fitness and @hyperice for their support.

#RunForMentalHealth #NYCMarathon2023 #RunningCommunity #MentalWellnessJourney