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I had the pleasure of joining a great panel on running and mental health before the 2023 NYC Marathon. We talked about the runner’s high,...

In the high-octane world of sports, athletes often hear the mantra: "Stay focused." But what if there's a richer, more nuanced approach...

I had the opportunity to speak at the US Equestrian Team's Olympic Training Center on the topic of mental performance. We focused on how...

With so much time in between actions to think about your last shot or worry about your next one, the mental pressure of playing golf is...

The week kicked off with guest speaker Isaac Zur, PhD, a mental health and performance professional who helps elite athletes manage...

I had the pleasure of leading a workshop with the young athletes of the Ski Butternut Race Team in Massachusetts, focusing on peak...

Don’t Make Me Angry! A Psycho-physiological Examination of the Anger–Performance Relationship in Intermediate and Elite Fencers. We aimed...

Game management is not an easy task, but a position that requires coaches to be focused on many factors at once, and to react to them in...

This article is for any parent with children in competitive sports; for any parent who is closely involved with their child’s world of...

From one week to the next and from one game to the next, sports clubs (the professional teams, parents, and players) live on an emotional...