I am a Certified Mental Performance Consultant through the Association for Applied Sport Psychology (AASP), a Mental Health Counselor and an Adjunct Assistant Professor at Lehman College in the exercise science program. I have been practicing and teaching sports and exercise psychology for over ten years. As a Karate athlete, a former special forces soldier, and having worked with athletes of all ages, backgrounds, and sports including Olympians and professional athletes, I understand the challenges associated with peak performance.

I help athletes build mental toughness and perform under pressure. In my work, I teach my clients to improve their mental strength and gain a quiet mindset to maximize their potential.


  • Ph.D. in Sport - Health & Exercise Science (with an emphasis on Sports Psychology)

  • MSc. in Applied Sports and Exercise Psychology

  • M.S. in Mental Health Counseling

  • Certified Mental Performance Consultant®


  • Director (private practice) -Consultation to athletes competing at different levels; Kids, high school, college and pro. The training includes emotional control strategies, performance profiling, visualization, performance development, bio-feedback training, attention control training, routine development, goal setting, and more.

  • Personalized recovery-oriented services (PROS) to individuals with mental illnesses  - Zucker Hillside Hospital, Northwell Health

  • Adjunct Assistant Professor at the department of Health Sciences - Lehman College, CUNY

  • Adjunct Assistant Professor at the department of Health, Physical Education and Recreation Bronx Community College, CUNY

  • Karate Coach, Saint Ann’s School, Brooklyn

  • Mental Training Specialist - Israel Defense Force, Counter Terrorism Tactical Training Center

  • In-house Sports Psychologist for the Bney-Yehuda Soccer Club, one of the top youth academies in Tel-Aviv, Israel


  • Karate black belt 2nd Dan

  • Scuba diving certificate

  • Skydiving certificate (Grade B)

  • Instagram