I had the pleasure of leading a workshop with the young athletes of the Ski Butternut Race Team in Massachusetts, focusing on peak performance and managing pressure and anxiety. We explored the mind-body connection through interactive demonstrations, highlighting how stress affects the body, such as increasing heart rate. The athletes gained practical tools like controlled breathing and focused concentration to navigate stressful situations and perform at their best. 🏔️🎿 #SportsPsychology #SkiRacing #MentalGame
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