Great Neck North Kicks Off Mental Health and Wellness Week
- Isaac Zur, PhD
- Dec 21, 2018
- 1 min read
The week kicked off with guest speaker Isaac Zur, PhD, a mental health and performance professional who helps elite athletes manage pressure and anxiety to perform at their best. Dr. Zur explained the mind-body connection and led interactive demonstrations that showed how stress affects the body, such as an increased heart rate. Students learned practical strategies, such as controlled breathing and focused concentration, to help them manage stressful situations effectively.
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